Protein Shake Product Review

It is good to have a pre and post workout meal. Protein is important after workouts to build lean muscle. I have tried various protein shakes and have been surprised at how disgusting most of them really taste. I decided to do a review of three different products.

Nutrition Facts

Serving Size 1 Bottle
(11.5 fl oz/340 mL)
Amount Per Serving
Calories 160 Fat Cal 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 2%
Sodium 300 mg 13%
Potassium 360 mg 10%
Total Carb 4 g 1%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 25 g
Vitamin A 0% • Vitamin C 100%
Calcium 30% • Iron 0%
Selenium 10%
* Percent Daily Values are based on a
2,000 calorie diet.

INGREDIENTS: WATER, PROTEIN BLEND (MILK
PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE,
CALCIUM CASEINATE), SAFFLOWER OIL,
INULIN, POTASSIUM CITRATE, CELLULOSE GEL,
CELLULOSE GUM, NATURAL FLAVOR, SOY LECITHIN,
POTASSIUM PHOSPHATE, SUCRALOSE,
SALT, XANTHAN, CARRAGEENAN, NUTRILITE
C-LENIUM BLEND (SODIUM ASCORBATE
[VITAMIN C], ACEROLA CONCENTRATE, SODIUM
SELENITE), ACESULFAME POTASSIUM.

Nutrilite Protein Shakes taste very good. I was pleasantly surprised how this one tastes the best out of all three but has the least amount of fat calories. I highly recommend this protein shake and it is my top choice.

Serving Size 1 Shake(s) Servings Per Container 12 Amount Per Serving % DV Calories 330.00
Calories from Fat 140.00
Total Fat 16.00 g
25% Saturated Fat 7.00 g
41% Cholesterol 5.00 g
2% Sodium 170.00 mg
7% Potassium 370.00 mg
11% Total Carbohydrate 13.00 g
4% Dietary Fiber 1.00 g 4%
Sugars 7.00 g
Protein 32.00 g
64% Phosphorus 334.00
33% Magnesium 132.00
33% Calcium 597.00
60% Iron 8.00
44% Vitamin A 1650.00 IU
33% Vitamin C 20.00 mg
33% Vitamin D 132.00 IU
33% Vitamin E 12.00 IU
40% Thiamine 0.00 mg
0% Riboflavin 1.00 mg
59% Niacin 7.00 mg
35% Vitamin B-6 1.00 mg
50% Vitamin B-12 2.00 mcg
33% Biotin 99.00 mcg
33% Pantothenic Acid 3.00 mg
30% Iodine 53.00 mcg
35% Zinc 5.00 mg
33% Copper 1.00 mg
50% Chromium 100.00 mcg
83% ** Daily Value (DV) not established

Muscle Milk is too just too sweet. I almost spit it out of mouth because I felt like I was drinking a bag of sugar. The calories and fat content is the highest of the three.

Lean Body® 14oz. RTD
On the Go Nutrition Shake

Chocolate Ice Cream Flavor
Also available in the following flavors:
Vanilla Ice Cream
Bananas & Cream
Strawberries & Cream

Nutrition Facts
Serving Size: 1 Drink Box (14 fl oz/ 414 mL)
Servings Per Container: 1

Use this product as a food supplement only. Do not use for weight reduction.

Ingredients: Filtered Water, Lean Pro® (Special Blend of Spray Dried Ultrafiltered Milk Protein Isolate, Yielding Fast Acting Whey Protein Peptides, Branched Chain Amino Acids, L-Glutamine Peptides, and Slow Acting Casein Peptides, Whey Protein Concentrate, Calcium Caseinate), Safflower Oil, Cocoa Pocessed with Alkali, FiberPlex™ (Fructooligosaccharides, Cellulose Gel, Cellulose Gum, Carageenan, Xanthan Gum), Vitamin and Mineral Blend (Potassium Phosphate, Potassium Citrate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione, Potassium Iodide, D-calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Ferric Orthophosphate, Manganese Sulfate), Natural Flavors, Soy Lecithin, Citric Acid, Sucralose, Salt, Acesulfame Potassium.
Allergen Information: Contains Milk and Soy.

Recommended Use: Twist off lid and drink. Please refrigerate after opening.

Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluted by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Lean Body I really love the taste of the lean body product. The fat calorie count is also low. This is my 2nd choice out of the three products. So what are some of your favorite protein drinks?