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	<title>Muscle Fans &#124; Muscle Building Tips</title>
	<link>http://musclefans.com</link>
	<description>Designed For The Bodybuilding World</description>
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		<title>Sean Sarantos Fitness 360: Never Say Die</title>
		<description><![CDATA[Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.
Source: Sean Sarantos Fitness 360: Never Say Die
]]></description>
		<link>http://musclefans.com/sean-sarantos-fitness-360-never-say-die.php</link>
			</item>
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		<title>NFL Combine Trainer: 8-Week Program</title>
		<description><![CDATA[The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.
Source: NFL Combine Trainer: 8-Week Program
]]></description>
		<link>http://musclefans.com/nfl-combine-trainer-8-week-program.php</link>
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		<title>NFL Combine Trainer: Shuttle Run For Agile Acceleration</title>
		<description><![CDATA[Elite athleticism comes naturally for few football players. NFL scouts understand this and respect less-gifted players who put in extra work to compete against and beat the complacent elite.
Source: NFL Combine Trainer: Shuttle Run For Agile Acceleration
]]></description>
		<link>http://musclefans.com/nfl-combine-trainer-shuttle-run-for-agile-acceleration.php</link>
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		<title>Kate Beckinsale Glute Workout: Build Buns Like Beckinsale</title>
		<description><![CDATA[Kate Beckinsale is known for kicking butt, but she&#39;s equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!
Source: Kate Beckinsale Glute Workout: Build Buns Like Beckinsale
]]></description>
		<link>http://musclefans.com/kate-beckinsale-glute-workout-build-buns-like-beckinsale.php</link>
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		<title>Lee Labrada Fitness 360: Bodybuilding&#39;s Perfect Man - Training</title>
		<description><![CDATA[Source: Lee Labrada Fitness 360: Bodybuilding&#39;s Perfect Man - Training
]]></description>
		<link>http://musclefans.com/lee-labrada-fitness-360-bodybuildings-perfect-man-training.php</link>
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		<title>Lee Labrada Fitness 360: Bodybuilding&#39;s Perfect Man</title>
		<description><![CDATA[Lee Labrada is a bodybuilding hall-of-famer and nothing less than a legend. As the head of Labrada Nutrition, he&#39;s here to help you get in better shape than ever.
Source: Lee Labrada Fitness 360: Bodybuilding&#39;s Perfect Man
]]></description>
		<link>http://musclefans.com/lee-labrada-fitness-360-bodybuildings-perfect-man.php</link>
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		<title>2011 NPC National Championships</title>
		<description><![CDATA[With nearly 1000 competitors, this will be a record breaking event!  See all of the coverage of the 2011 NPC National Championships here!
Source: 2011 NPC National Championships
]]></description>
		<link>http://musclefans.com/2011-npc-national-championships.php</link>
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		<title>Punter Power: Steve Weatherford&#39;s Football Workout</title>
		<description><![CDATA[Want to train like a football player? NFL veteran Steve Weatherford shows you why punters make great role models.
Source: Punter Power: Steve Weatherford&#39;s Football Workout
]]></description>
		<link>http://musclefans.com/punter-power-steve-weatherfords-football-workout-2.php</link>
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		<title>Personal Trainer Of The Month: Chris Walker!</title>
		<description><![CDATA[Chris Walker wins the Bodybuilding.com Personal Trainer Of The Month! He was chosen for his commitment to helping his clients achieve their fitness goals!
Source: Personal Trainer Of The Month: Chris Walker!
]]></description>
		<link>http://musclefans.com/personal-trainer-of-the-month-chris-walker.php</link>
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		<title>Monster In The Middle: Follow The Ray Lewis Playoff Workout</title>
		<description><![CDATA[The Baltimore Ravens middle linebacker dishes out punishment like fresh bread at a soup festival. If you wonder why the 16-year veteran is still going strong, check out this workout.
Source: Monster In The Middle: Follow The Ray Lewis Playoff Workout
]]></description>
		<link>http://musclefans.com/monster-in-the-middle-follow-the-ray-lewis-playoff-workout.php</link>
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