Micronized Creatine Powder by Optimum Nutrition

Optimum Nutrition has just released their pure creatine monohydrate powder in a massive 2,000g! This tub will give you around 400 servings of creatine enough to last you over a year! And it’s less than $37, which is clearly a bargain.

Here’s what ON has to say about it:

“Each serving of Optimum Nutrition Micronized Creatine Powder supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.”

Optimum Creatine

Optimum Micronized Creatine Powder Highlights:
• Made with Pure CreaPure Creatine
• Micronized to Stay Suspended in Solution Longer
• Unflavored
• No Fillers or Additives
• Wide Variety of Sizes Available
• Supports STRENGTH & POWER

Directions:
Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .

Suggested Use:
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

GH Stack by Nutrabolics

The world’s most powerful GH support formula…

GH Stack is the most potent GH support formula in existence that combines cutting-edge anabolic agents to dramatically transform your physique. This clinically proven formulation stimulates your pituitary gland, dramatically increasing GH levels and producing gains in strength, rapid muscle growth, fat burning and accelerated exercise recovery. Read more

Liquid Prohormone Liquidrone UTT

Liquid prohormones have an advantage over their encapsulated cousins due to their unique under-the-tongue (UTT™) delivery system - brought to you by Advanced Muscle Science.

Liquidrone UTT (Estra-4,9-diene-3, 17-dione Suspension), AMS’ first liquid prohormone, contains 12.5 mg per 1 ml of Dienedrone dissolved into a unique oral delivery called a nanocarrier. The specific nanocarrier used for Liquidrone is known as a Liposome. Read more

Strength Training Routines

Strength training routines should form the basis of a well structured fitness program. Good strength training routines will use exercises that will you perform with resistance to build muscle mass. The most common form of strength training routines involves lifting weights. Weight lifting can include free weights, machines, elastic bands, dumbells, body weight or any other form of resistance.

Gain Muscle, Lose Fat!

Why are strength training routines the real key to burning off body fat? The reason is because muscle tissue is the most metabolically active tissue in the body and burns up to 50 calories per pound! That means if you can add 5 extra pounds of solid muscle to your body, you will burn an extra 250 calories every day just sitting around! In a recent study, researchers found that regular strength training routines boosts basal metabolic rate by about 15%. Use strength training routines to turn your body into a fat burning, muscle building machine!

The concept of strength training routines for women might bring to mind images of bulked-up, masculine bodies. However…it simply is not going to happen because women, by nature, don’t produce enough of the male hormone testerone which causes the traditional muscle bulk look.

The most important thing to keep in mind when discussing strength training routines and fat loss is that …Fat takes up five times as much space as muscle…. This means if you replaced the fat on your legs with the same weight in muscle, your thighs get smaller, without losing a pound.

By replacing fat with muscle through effective strength training routines, it is possible to make an amazing transformation without losing a lot of bodyweight. You should actually be concerned about not having enough muscle, rather than having too much. So a good way of checking if strength training routines are effective is to see if, over a period of time your clothes are looser when you put them on. Also the saying that the mirror never lies is also really true!

Other Health Benefits

The bottom line is, any one who is interested in losing fat, increasing muscle tone, and transforming their physique long term should be using strength training routines as part of their exercise routine. There are also other health benefits to incorporating weights into your life.

1. Your Metabolism increases. Muscle requires more fuel than fat does; therefore the metabolic furnace is fired up. This means that even at rest, your muscles are burning more fuel (fat). And therefore more calories

2. The density of the skeletal bones increases. Effective strength training routines increases bone density. This is of particular importance to women who may be prone to osteoporosis, which is a brittle bone disease. This disease is due to decreasing oestrogen levels during menopause or a genetic predisposition.

3. Effective strength training routines prevents atrophy, or muscle shrinkage. There is a saying, “use it or lose it!” Without this type of exercise, humans lose more than ½ pound of muscle every year after age 25!

Effective strength training routines such as the fast muscle formula can also have cross over into our daily life. Such functional exercises can allow us to do simple tasks, such as walking up some stairs, carrying bags, carrying your child, without risk of injury.

All of these are great reasons for buying some dumbells, getting off the couch, and making sure that effective strength training routines are part of your long term fitness goals!

MRI NO2 Black - NOS-Enhanced Hemodilator

NO2 Black: NOS-Enhanced Hemodilator
NO2 Black represents a quantum leap in nitric oxide science. First, NO2 Black sets the standard by giving you the purest Arginine-AKG (ArginPure) Delivered with its clinically tested extended-release delivery technology, pHylex9. Second, NO2 Black’s revolutionary NOS-Enhancing peptide fraction up-regulates nitric oxide synthase (NOS) and increases your nitric oxide levels as much as 950% over baseline arginine derived nitric oxide (ADNO). Read more

Strength Factors

Why is it that one person develops strength and muscle faster than another when he or she is performing the same exercises, following the same training program. Many people feel that they must be doing something wrong because they aren’t getting the same results as another person. It’s important to realize that there are six primary factors affecting every individual’s ability to achieve strength and muscle development, and we have little or no control over most of them.

Type of Muscle Fiber
One of the most influential factors is muscle fiber type. We have two basic types of muscle fibers, often referred to as "slow twitch" and "fast twitch." Slow twitch muscle fibers are best used for cardiovascular (aerobic) activities. They produce small levels of force for long periods of time and thus are better suited for endurance activities. Fast twitch fibers are best used for anaerobic activities. They produce high levels of force for short periods of time and are best suited for power activities such as weightlifting.

Most men and women have an equal combination of both slow twitch and fast twitch fibers. However, some people inherit a high percentage of slow twitch fibers that enhance their performance in endurance activities, such as long distance runners. Most world class marathon runners have a very high amount of slow twitch fibers. World class sprinters or football players, for example, have relatively more fast twitch muscle fibers. Although both fiber types respond positively to strength training exercises, the fast twitch types experience greater increases in muscle size and strength, and thus may obtain greater and/or faster results from a strength training program.

Age
Another factor over which we have little control is age.Studies show that people of all ages can increase their muscle size and strength as a result of a safe and effective strength training program. However, the rate of strength and muscle gain appears to be greater from age 10-20, the years of rapid growth and development. After reaching normal pysical maturity, muscular improvements usually don’t come as quickly.

Gender
Gender does not affect the quality of our muscle, but does influence the quantity. Although men’s and women’s muscle tissue are characteristically the same, men generally have more muscle tissue than women do because muscle size is increased by the presence of testosterone, the male sex hormone. The larger the muscles, the stronger the person; this is why most men are stronger than most women.

Limb and Muscle Length
Another strength factor that is naturally determined is limb length. Persons with short limbs tend to be able to lift more weight because of advantageous leverage factors (arms and legs). Similarly, differences in strength development may come about because of variation in muscle length. Some people have long muscles, and some people have short muscles. Persons with relatively long muscles have greater potential for developing size and strength than persons with relatively short muscles.

Point of Tendon Insertion
Muscle strength is also influenced by the point of tendon insertion. For example, let’s say Jim and John both have the same arm and muscle length. However, Jim’s biceps tendon attaches to his forearm farther from his elbow joint than John’s does. This gives Jim a biomechanical advantage: he is able to lift more weight than John in biceps exercises such as the Biceps Curl.

Other Important Factors
All of these factors affect our ability to gain strength and muscle development through training. Keep in mind, however, that the most influential factor in achieving good results is using a very slow, controlled lifting movement and lifting to the point of muscle fatigue.

In addition to using good lifting technique, it is absolutely imperative that you not only train with intensity on a well-balanced program, but also give your muscles enough resting time between training sessions. Overtraining is a common mistake people make; it happens not only when you don’t allow your muscles enough rest, but also when you train with too many sets and exercises for each muscle group.

Another mistake people make is doing the same program over and over again even after they have reached a plateau. Any time you 1) stop gaining strength or muscle size or 2) get bored, it is crucial that you change the program, so that you can go through a whole new phase achieving new results.

We inherit most of these factors affecting strength from our parents, and they have a big impact on our size, strength, and appearance. It is very important that you not become obsessed with trying to look like a world-class body builder–or any other body type that is not your own. We are not all meant to look the same. It is very important that you learn about and accept your own body’s characteristics and type, so you can develop a reasonable program specific to realistic goals and personal interests.

Genetics does clearly play a role in your health and appearance, but they certainly do not determine how often or well you train. Even if you are born with a genetic predisposition to being overweight or weak, the way you live is what will ultimately determine whether you become fit and strong or fat and weak.

Weightlifting provides many important benefits that cannot be achieved by any other exercise or activity. Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscle strength, and increases in tendon, bone, and ligament strength.strength-training has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. If you understand and accept your body, you will be able to work with it, not against it. Everyone can improve their strength, appearance, and performance level by consistently implementing an effective strength training program. Good luck: I hope you enjoy all the many benefits of strength training.

Article by: Chad Tackett

NO-Xplode

Amplify Mental Focus, Performance, Strength, & Training Intensity!

N.O.-XPLODE™ is BSN’s #1 selling extreme pre-training energy and performance igniter. From the very first serving you will experience elevated physical and mental energy, muscle-expanding pumps, unparalleled strength and stamina; not to mention tunnel-vision like mental focus, allowing you to zone in and have the best training session possible. By combining all of these benefits in one knock-out formula, you will experience a level of training intensity that you never thought was imaginable, getting you physically and mentally dialed in for the training session that lies before you; leaving those days of lackluster workouts behind. Once you train with N.O.-XPLODE™, you will never train without it!

N.O.-XPLODE™ PROPRIETARY BLEND (18,000 mg) (Contains A Patented Nutrient Suspension Matrix & Efforsorb Delivery System) (Patent # 5,925,378 & 6,294,579 B1)

• L-Arginine Alpha-Ketoglutarate (AKG): A conditionally essential amino acid that is a precursor to nitric oxide; nitric oxide dilates (opens) the blood vessels to allow more oxygen and nutrients to be delivered to the muscle tissue. By bonding L-arginine to AKG, the conversion to nitric oxide is enhanced, maximizing nitric oxide levels in the blood.

• L-Citrulline Malate & L-Citrulline Alpha-Ketoglutarate (AKG): An amino acid and preferred precursor to arginine for synthesizing nitric oxide. By bonding AKG, this process is enhanced. Malic Acid is an intermediate in the Krebs Cycle. Chemically bonding Malic acid to Citrulline (yielding Citrulline Malate) supports the production of ATP via the Krebs Cycle.

• L-Histidine Alpha-Ketoglutarate (AKG): An amino acid and precursor to histamine. Histamine affects vasodilation via nitric oxide.

• RC-NOS™ (Rutaecarpine 95%): Rutaecarpine is an alkaloid extracted from the fruit Evodia Rutaecarpa. Rutacarpine stimulates nitric oxide production. RC-NOS also helps to counter the vaso-constricting effects caused by caffeine consumption.

• Gynostemma Pentaphyllum (Gypenosides 95%): A southeast Asian herb containing saponins referred to as gypenosides, which directly stimulates nitric oxide release in vitro.

• Nicotinamide Adenine Dincleotide (NAD): NAD is a precursor to nitric oxide synthase, the enzyme necessary for the conversion of L-arginine to nitric oxide.

Building Muscles With Supplements

To maximize results, first and foremost you MUST BE CONSISTENT! That means working out every day. Nothing can deflate your will to succeed in muscle building more than your own inconsistency. Why? You don’t get results that way. People used to get a lot of exercise in their daily routine of chopping and carrying wood, lifting heavy cast iron pots, toting water from the stream and so on. We have gotten away from those chores, but we still need the exercise to build muscle. Get away from your computer or TV and do some energetic basic exercises for your legs, chest, arms, and back. Try fifteen minutes and then just on with another fifteen.

Give your digestive system at least 2 hours to digest your food and have energy ready for your workout before you exercise. Since carbs are a main energy source make sure you eat the right carbs. Thus your body will be anabolic until you arrive home and can get your next meal. Eating a whole food supplement before and after your exercise helps your body to have the energy for the workout and the glycogen when it is over. Your body needs glycogen to be replaced after your workout within twenty minutes. Fruit will give it the glycogen. Lacking the glycogen your body goes into a catabolic state. Vegetables have protein in them, but animal protein has a more thermogenic effect. Use a good protein supplement as protein helps build muscle. Creatine is a good body building supplement to use to help your gain weight and maintain your health.

Testosterone Booster TestoXterone

I was looking for the latest and greatest testosterone booster out there and I came across this “TestoXterone” it claims to be the best thing on the market; I quote “The Two Most Powerful “Naturally-Occurring” Anabolics… Now You Will “Trigger” Massive Amounts Of Muscle Producing Testosterone While You Saturate Your Cells With Muscle Activating Oxygen! Read more

It’s Important to Warm up

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