Pyramid Sets - 50 Exercises, 12 Weeks, 1 Transformed Body - Yours!
Yes, your body adapts to change. No, you don't need to constantly add new, awkward lifts to your workout. Use classic lifts, vary the reps and weight, and you'll get great results!
Source: Pyramid Sets - 50 Exercises, 12 Weeks, 1 Transformed Body - Yours!
Athlete Workouts Inside The Gym: Greg Plitt Abs Workout
Want the midsection of a fitness model? Get in the gym with Greg Plitt to build your own pack of Apollo-worthy abs.
Source: Athlete Workouts Inside The Gym: Greg Plitt Abs Workout
Body Transformation: Airman Vilachack Ladara Wins The 2011 Bodybuilding.com Military Challenge
Source: Body Transformation: Airman Vilachack Ladara Wins The 2011 Bodybuilding.com Military Challenge
Military Bodybuilder Of The Month: Sansarae Pickett
Inspired by the incredible physiques in Oxygen magazine, Sansarae decided to sculpt her own. Learn how this Naval officer built a stage-ready figure!
Source: Military Bodybuilder Of The Month: Sansarae Pickett
Home For The Holidays
Is the gift of stress-free fitness this holiday season music to your ears? These HERS home workouts are designed to keep your training goals on target, despite the chaotic season.
Source: Home For The Holidays
Holiday Travel Ahead? Try These 3 Travel Friendly, No Gym Workouts
Achieve full-body fit maintenance that can be done anywhere, anytime, anyhow!
Source: Holiday Travel Ahead? Try These 3 Travel Friendly, No Gym Workouts
2011 Bodybuilding.com Site Awards!
The winners are in! Find out who won the 2011 Bodybuilding.com Site Awards!
Source: 2011 Bodybuilding.com Site Awards!
Body Transformations: Best Of The Gethin Trainer
Kris Gethin is a master trainer and inspirational training partner. His 12-Week Hardcore Trainer has transformed bodies and lives. See the best, be the best. You're next!
Source: Body Transformations: Best Of The Gethin Trainer
Deviant Delts: Reverse Your Training Methods With This Animal Workout
Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal.
Source: Deviant Delts: Reverse Your Training Methods With This Animal Workout
