Ask The Ripped Dude: What's The Best Form Of Cardio For Fat Loss?
I've graced more than 20 magazine covers in the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Source: Ask The Ripped Dude: What's The Best Form Of Cardio For Fat Loss?
2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
See all of the coverage of the 2011 IFBB Houston Pro Figure, Bikini, and Wheelchair Championships, and the NPC Texas State here!
Source: 2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
Got Glutes?
Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.
Source: Got Glutes?
2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
See all of the coverage of the 2011 IFBB Houston Pro Figure, Bikini, and Wheelchair Championships, and the NPC Texas State here!
Source: 2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
Body Transformation: Andrew Clark's Cutting Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Get shredded like the champ with a combination of training, whole foods, and cutting-edge supplements!
Source: Body Transformation: Andrew Clark's Cutting Regimen
2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
See all of the coverage of the 2011 IFBB Houston Pro Figure, Bikini, and Wheelchair Championships, and the NPC Texas State here!
Source: 2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
Military Bodybuilder Of The Month: Nahum Vizakis
When Nahum Vizakis isn't disposing of explosives he's blowing up the stage with his chiseled physique.
Source: Military Bodybuilder Of The Month: Nahum Vizakis
2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
See all of the coverage of the 2011 IFBB Houston Pro Figure, Bikini, and Wheelchair Championships, and the NPC Texas State here!
Source: 2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
Body Transformation: Sarah Benischek's Nutrition Program
Sarah's approach to nutrition is to make sure she eats every few hours.
Source: Body Transformation: Sarah Benischek's Nutrition Program
2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
See all of the coverage of the 2011 IFBB Houston Pro Figure, Bikini, and Wheelchair Championships, and the NPC Texas State here!
Source: 2011 IFBB Houston Pro Figure, Bikini, And Wheelchair Championships & NPC Texas State
