Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans!
Source: Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
Tiffany Forni's 2009 NPC Oregon State Championships Contest Prep!
I have my sights set on the 2009 NPC Oregon State Championships and will be competing in figure again and going for a leaner look. I'll be keeping track of everything from what I eat to how often I'm tanning. Here we go… 14 weeks out:
Source: Tiffany Forni's 2009 NPC Oregon State Championships Contest Prep!
Train Insane With Kane, Episode #16 - Kane Waxes His Armpits!
In Kane's sixteenth video episode, Kane and Ascent81 from BodySpace do a few deadlifts in the gym before we see Kane getting his armpits waxed all of a sudden - very random! LOL
Source: Train Insane With Kane, Episode #16 - Kane Waxes His Armpits!
BigStew's 20 Weeks To The 2009 BLNPA New England Natural Main Page!
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep.
Source: BigStew's 20 Weeks To The 2009 BLNPA New England Natural Main Page!
Train Insane With Kane, Episode #17 - Hot Sauce And Calisthenics…
In Kane's seventeenth video episode, Kane consumes copious amounts of hot sauce with his raviolis, then hits the gym for some insane calisthenic-type exercises… I'm tired just watching him!
Source: Train Insane With Kane, Episode #17 - Hot Sauce And Calisthenics…
BigStew's 20 Weeks To The 2009 BLNPA New England Natural Main Page!
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep.
Source: BigStew's 20 Weeks To The 2009 BLNPA New England Natural Main Page!
Fat Loss Wars: Cardio Versus Weight Training!
We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.
Source: Fat Loss Wars: Cardio Versus Weight Training!
Hunting For The Big Titles - An Interview With The Shredded Branch Warren!
In the following interview I sought to discover what Branch is really like away from the confines of his hardcore gym, what he does to relax, and how he manages his daily life as a successful pro bodybuilder. Here's what he said:
Source: Hunting For The Big Titles - An Interview With The Shredded Branch Warren!
Get The Inside Healthy First: Change Habits For Better Living & Fat Loss!
I was introduced to the idea of focusing on the quality and health of my blood and organs… The following describes my successes and details that will help you live better by improving your insides first! Learn more.
Source: Get The Inside Healthy First: Change Habits For Better Living & Fat Loss!
'LOST' Actor Sebastian Siegel Interview: Training Hard & Doing What He Loves!
Sebastian played a strong supporting role in Tyler Perry's 'The Family That Preys' which opened #2 at the box office in September, and also appearances in LOST. Here's a glimpse into the life of a very hard working actor.
Source: 'LOST' Actor Sebastian Siegel Interview: Training Hard & Doing What He Loves!
