Bodybuilding Workout Nutrition Tips

As you should already know by now, nutrition plays a massive part in building your muscles and getting the shape and tone you need as a bodybuilder. You can train harder than anyone else but if you aren’t giving your body what it needs, you will simply burn out and not grow your muscles at all.

What you eat and just as important when you eat will help you gain muscle mass easier. So here are some tips to help you with your bodybuilding nutrition:

Pre Workout Nutrition

Approximately 2 hours before you start your workout, you should consume a healthy amount of fibre and protein. These help to increase the glucose levels in the body and this will be used when you workout. You can also eat some fruit about an hour before your workout too, which acts the same way to increase the glucose.

Post Workout Nutrition

Immediately after you finish your weight training, it is very important to get some protein into your body. This protein will increase your recovery levels and help your muscles grow. You should also drink a good amount of water too which helps your body stay hydrated. You may also try sports drinks or protein shakes to aid in this post workout nutrition.

You will also need to eat the right balance of carbohydrates, proteins and fats. Too many carbs and you won’t get the definition in your body. Too few and you won’t get the desired growth. You should try to consume 5-7 small meals a day which have a combination of the 3 main food types (carbs, proteins & fats). Small and often is 100% better than large and not so often when it comes to your meal sizes. This keeps your metabolism working at a higher rate.

Hopefully these bodybuilding workout tips have helped you. Feel free to leave any comments below as we welcome all feedback!

3 Rapid Fat Loss Tips

If you just wanted to lose fat then there are simple tips you can follow. But when you’re also trying to build muscle then the balance can be a hard one to find.

You cannot just cut out the carbs and stick to aerobic exercise to burn off the calories because you will start burning off the muscle growth you have worked so hard to build up.

Watching What You Eat

This sounds easy and you’ve probably heard it all before but you really do need to start watching what you are eating. Not only that but you need to start counting your calories too. You need to have a deficit in calories if you want to start burning off the excess fat. You can maybe look towards using fat loss supplements too which will help speed up the process.

Working Out Your Workouts

You need to have a good balance between cardio workouts and weight training. This means you will be able to maintain or increase your muscle growth whilst at the same time burn off the fat. If you alternate the days between each one, you have a very good balance that will suit your body.

Measure Your Results

You need to write down everything you are doing in your fat loss quest.

- How often you are exercising.
- How long for.
- What are you eating?
- Have you lost any weight?

By doing this you will instantly be able to see if you are increasing or losing weight. You can then adjust your diet or exercise regime to suit the results.

These tips may sound simple but you’ll be surprised how much of a benefit they will be when you actually use them. You can even add goals to your plan and this may get you working harder to reach them.

Thanks for reading!

2 Simple Muscle Building Tips

One of the biggest myths in building muscle is you just need to keep working out as often as you can. Just keep on doing those reps day in and day out and you’ll grow massive muscles. Well the truth is that really isn’t the case at all. You can keep doing those dumbbell curls all year but you must also pay close attention to your nutrition.

Here are 2 simple tips you can follow to help in your quest for muscle growth:

The Importance Of Nutrition

The foods you eat play just as much of a part in building muscles as the workouts themselves. You also need to cut out having 3 meals a day and swap to 5-7 smaller meals each day. This keeps the metabolism working efficiently. There are no right and wrongs in the nutritional balance you choose. You will have to create your own diet based on the amount of exercise you are doing and whether you want to build muscle or lose fat. You’ll almost certainly want a high percentage of your diet to be carbohydrates, although proteins and fats are just as important.

Take A Break

Another important tip is to train alternate days. So train one day, have the next day off then train again the next day. This gives your muscles the essential time they need to rest and grow. If you train everyday you aren’t giving them time to grow. This is a common misconception to many bodybuilders who just keep training as hard and often as they can. Give your muscles time to rest and you’ll notice a massive difference.

Just by following these 2 simple muscle building tips, you can see a massive difference in the size and growth of your muscles.

Eat right, train right and look after your body!